Health

Easy pose is a basic seated yoga asana with the purpose to provide a comfortable seated posture that is easy to maintain for extended periods of time spent sitting in meditation, pranayama or chanting.

Baddha Konasana (Butterfly Pose) is a wonderful grounding position that leads to the creation of a serene place for delving into a meditation state that involves deep, relaxed breaths coordinated with the leg movements.

It is a gentle backbend practiced from a face-down position that warms and strengthens the spine while opening the chest.

Ardha Matsyendrasana is a yoga posture that belongs to the group of Matsyendrasana. This pose is the most popular among its group of poses. It is an easier varient of the full form of advanced level Matsyendrasana.

Triangle pose is a standing yoga posture that improves focus, balance and flexibility. This pose serves the body well as an opener for the hips, while strengthening the ankles, knees and thighs.

The pose resembles a bridge, hence the name. The bridge pose is a beginner’s backbend yoga posture commonly used to stretch and strengthen the back and abdominal muscles as well as open the lungs and chest.

The Tree Pose, known as Vrksasana in Sanskrit, is a basic yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose.

Warrior Pose or Virabhadrasana is a powerful posture that builds strength in the arms, shoulders, thighs, and back muscles. The pose is named after Virabhadra, a fierce warrior who is the incarnation of Lord Shiva.